The mirror is the most terrifying object in the house. You avoid it, cover it, and use the smallest you can find or breaking it so you won’t have to look any more. Then you start all kinds of diets, you loose weight you gain some weight back and finally you are back where you have started, or even worst – a lot more. You are tired of fighting with craving for food, you feel like a looser and you are now convinced that you will never win this war. The result is obviously consuming more food and this time the most harmful king you can find, thinking we have lost the fight lets die with a smile on our face. I have to tell you my friend that I was just like you. I was just like accordion, that’s exactly how I felt, thin and happy for a short time then back to square one, very frustrating process. Then I have made-my-mind to stop this. I said to myself fight no more this is not suppose to be a war it’s your life live them for crying out loud. You could win a war or loose one but not Continue reading Continue reading
Raw food has become very popular these days and for some very good reasons. I will attend several of them in this article. Raw food is a vegetarian food which is not baked, cooked or heated over 48 Celsius, about 120 Fahrenheit, degrees. Raw food can be categorized into four main groups: vegetables and fruits, sprouts of all kinds, dehydrated breads and fruits, and fermented food with friendly germs. In this article I will discuss how one should start to consume raw food for healthy raw food diet. It is a known fact that since 1500 BC famous people consumed raw food among them you can find: Leonardo de Vinci, Russo, Hippocrates, Tolstoy, and many more. Today many famous people follow their footsteps and consume raw food as a healthier way of life and maintaining great appearance as a bonus.
Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet. In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy food they can eat on the go. Greasy chicken meals, deluxe burgers, French fries, sugary sodas are some of the norm. Aside from these, busy commuters can also get fried foods from street vendors, serving whatever delicacy that can be fried easily, like hot dogs and sandwiches. Not to be outdone, food companies even produce processed foods and instant meals to meet the demands of the hectic lives of the people. Think for a moment. Do you something wrong with this picture? Yes, the above scenario is truly happening especially in urbanized cities. But look at what they are eating. Obesity may be a way to put it, but malnutrition fits the description more nicely. The slop that people are eating may do more harm than good in their bodies. Most fast foods contain enough fat and salt to sustain an entire week in a healthy person’s Continue reading
There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let’s see what types of diet plans are available and what is required with each. Diets for Fast Weight Loss